Thursday, November 12, 2009

.: day 3 :.

Breakfast
250ml low fat milk + f1 strawberry

Lunch
Nasi (sesenduk)
Ikan
Sayur
p/s : tak jadi shake sebab susu beli pagi tadi basi...cisss

Dinner
-same with lunch-

H2o : 1.5 Liter

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