.: day 13 :.

21.11.2009

breakfast : 250ml orange juice + f1

lunch : rice + fish + vegie

dinner : mee soup

H20 : less 1.5 liter

.: day 12 :.

breakfast

= chill water

lunch

= nasi minyak

dinner

= mee hongkong again...

.: day 11 :.

breakfast

= chill water

lunch

= nasi kerabu

dinner

= mee hong kong

.: day 10 :.

breakfast

=250ml orange juice + f1

lunch

=kfc (rosak diet ku)

dinner

=nasi + ayam

.: day 9 :.

17/11/2009

Breakfast : 250ml jus oren + f1 strawberry

Lunch : Nasi + ikan + pucuk ubi

Dinner : Nasi + udang + pucuk ubi

H20 : 1.5Liter

p/s : semalam p check...berat tak turun...tp water level naik sebab dah byk minum air

.: day 8 :.

16/11/2009 (Isnin)

Breakfast

250 ml soya + f1

Lunch

Nasi impit + rendang (jamuan perpisahan tahun 6)

Dinner

Nasi sikit + ayam sket

.: day 7 :.

hohoho...nampaknya bile aku mula skip f1, aku akan skip dan skip dan skip lagik!

breakfast - nasi ambeng

aku ke PWTC - carrer fair dan pameran pengantin

lunch - noodle in tom yam kung + fresh watermelon

dinner - nasi sikit + ikan sikit + sayur banyak + buah oren yang manis :)

camno ni??????